Hypertension Signs: High Blood Pressure Symptoms in Women

What is Hypertension and what are High Blood Pressure Symptoms ? Hypertension is a source of serious complications, Its signs such as heart attack , the stroke ... But at its source can hide a "simple" sleep apnea . 40% of people with hypertension are prone to sleep apnea. Know apnea screening to avoid future hypertension? And if that was accessible to all health professionals: specialists, general practitioners and pharmacists?

Hypertension is defined (HTA) as a chronic increase in blood pressure . Most people with high blood pressure high unaware they have it because the voltage slyly evolves over the years. This is of cardiovascular disease and the most common being the most important risk factor.

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High Blood Pressure Symptoms

The majority of people with high blood pressure has no symptoms. Indeed hypertension is a disease that can remain silent for many years. Insidious disease, high blood pressure evolves silently before cause complications.

High blood pressure can be discovered during a doctor's visit or during the onset of complications (heart, brain, kidneys .. ). The symptoms may experience a hypertensive person manifest in hypertensive crisis.

Headaches or headaches

Of headaches that occur mainly in the morning and sitting in the neck can testify mainly to severe hypertension thrust. The sensation of hearing ringing (tinnitus) may reflect a high blood pressure. Of vision disorders like flies sensations before the eyes can be the witness hypertension. People with hypertension are often prone to vertigo. A rapid heartbeat (palpitations) may be the result of high blood pressure.

Difficulty breathing can also cause high blood pressure. Numbers of high blood pressure

Blood pressure is normal when it is below 140/90 mmHg or 14/9,

Systolic blood pressure should not be greater than the 15. Diastolic blood pressure should not be higher than the number 9. Hypertension is defined by a value greater than 14/9.

Generally, the pregnant woman has no symptoms of high blood pressure and only a medical examination can detect it. This is why we measure your blood and urine tests done (hypertension causes the appearance of albumin in the urine) throughout your pregnancy care .

In some cases, pregnant women may experience headaches, visual disturbances (scotoma) or ringing in the ears. It may also occurs a sudden increase in weight due to generalized edema (swelling of the face and hands). Better to seek medical attention promptly.

Treatment

·         If you have high blood pressure, your doctor may prescribe you rest at home and a significant reduction in your business. It may possibly prescribe medicine.

·         Sometimes, hospitalization may be necessary to monitor your health and the health of your baby.

·         If the pressure is very high and causes the appearance of protein in your urine, it may be necessary to induce earlier than expected to ensure your safety and that of the baby.

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Fat Smash Diet Plan for Women's 

Calorie Calculator: Calories Needed Per Day to Lose Weight (Daily Chart)

Do you know how many calories needed per day to reduce fat?. In this article you will discover a simple, step to successful weight loss and you will know in the end what to do with your calorie consumption. You will also know about your daily calorie chart and calories needed per day for you to lose fat.

You're probably wondering how many calories you need to lose weight? or What are the best fat burning foods? Some people wonder how many calories they need to gain muscle, or to keep a stable weight ... In short, calories are the focus of conversations when talking to lose or gain weight. If we talk about dieting  to lose weight than fat smash diet would be the best option. 

But the problem is that we do not really know how to do! Do not you see can not be systematically count the calories of your meals, as with weighing your food every week, put on paper your results and the list of ingredients to the nearest kilogram! I Will Not! Too much fuss! Then there is a method, very simple indeed, and I'll tell you about right now. The end result is that you will be able to know, at a glance how many calories you consume, and if the dish you eat will help you lose weight or make you fat

If you are like me and you, too, do not try to get on the podium but just looking to be fit, to have a good body measurements in length and width, you do not actually need to count Calories

Weight loss occurs when you eat less energy (kcal) than your body uses. So to answer the question, we must start by estimating what your body uses at your current weight. There are many simple equations that can be used to estimate the energy use of your body based on your age, gender and weight and style of activities.

Test Your Body

Calorie Calculator

The first step is to estimate your BMR (BMR). This is what your body uses just to keep its basic systems working (brains, heart, breathing, body heat, ...). The equations below are commonly used to get a rough estimate of BMR in kcal per day.

BMR estimated kcal / day =

Man

10-17 years	(17.5 x kg) + 651
18-29	(15.3 x kg) + 679
30-59	(11.6 x kg) + 879
> 60	(13.5 x kg) + 487

Woman

10-17 years	(12.2 x kg) + 746
18-29	(14.7 x kg) + 496
30-59	(8.7 x kg) + 829
> 60	(10.5 x kg) + 596

Thus, for a 62 year old woman and 93 kg, the estimated BMR = [(10.5 x 93) + 596] = 1572 kcal / day.

However BMR is only ONE part of the use of energy from your body. The other part is activity you do at work and during leisure. To calculate your daily total energy use, BMR should be multiplied by the following factors, usual activity levels.

very inactive	1.4
sedentary (office work, work at home, ...)	1.5
add if moderately active at work	+0.1
add if moderately active during leisure time	+0.1
add if very physically active at work	+0.2
add if very active during leisure time	+0.2

The total daily energy use of Person "A" which goes to the office by car and then went home to watch TV would be (BMR x 1.5). But for the person "B", who performs heavy manual labor and who will then make a long jog every night, daily use is (1.9 x BMR), which is very high.

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