Hypertension Signs: High Blood Pressure Symptoms in Women

What is Hypertension and what are High Blood Pressure Symptoms ? Hypertension is a source of serious complications, Its signs such as heart attack , the stroke ... But at its source can hide a "simple" sleep apnea . 40% of people with hypertension are prone to sleep apnea. Know apnea screening to avoid future hypertension? And if that was accessible to all health professionals: specialists, general practitioners and pharmacists?

Hypertension is defined (HTA) as a chronic increase in blood pressure . Most people with high blood pressure high unaware they have it because the voltage slyly evolves over the years. This is of cardiovascular disease and the most common being the most important risk factor.

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High Blood Pressure Symptoms

The majority of people with high blood pressure has no symptoms. Indeed hypertension is a disease that can remain silent for many years. Insidious disease, high blood pressure evolves silently before cause complications.

High blood pressure can be discovered during a doctor's visit or during the onset of complications (heart, brain, kidneys .. ). The symptoms may experience a hypertensive person manifest in hypertensive crisis.

Headaches or headaches

Of headaches that occur mainly in the morning and sitting in the neck can testify mainly to severe hypertension thrust. The sensation of hearing ringing (tinnitus) may reflect a high blood pressure. Of vision disorders like flies sensations before the eyes can be the witness hypertension. People with hypertension are often prone to vertigo. A rapid heartbeat (palpitations) may be the result of high blood pressure.

Difficulty breathing can also cause high blood pressure. Numbers of high blood pressure

Blood pressure is normal when it is below 140/90 mmHg or 14/9,

Systolic blood pressure should not be greater than the 15. Diastolic blood pressure should not be higher than the number 9. Hypertension is defined by a value greater than 14/9.

Generally, the pregnant woman has no symptoms of high blood pressure and only a medical examination can detect it. This is why we measure your blood and urine tests done (hypertension causes the appearance of albumin in the urine) throughout your pregnancy care .

In some cases, pregnant women may experience headaches, visual disturbances (scotoma) or ringing in the ears. It may also occurs a sudden increase in weight due to generalized edema (swelling of the face and hands). Better to seek medical attention promptly.

Treatment

·         If you have high blood pressure, your doctor may prescribe you rest at home and a significant reduction in your business. It may possibly prescribe medicine.

·         Sometimes, hospitalization may be necessary to monitor your health and the health of your baby.

·         If the pressure is very high and causes the appearance of protein in your urine, it may be necessary to induce earlier than expected to ensure your safety and that of the baby.

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Fat Smash Diet Plan for Women's 

Calorie Calculator: Calories Needed Per Day to Lose Weight (Daily Chart)

Do you know how many calories needed per day to reduce fat?. In this article you will discover a simple, step to successful weight loss and you will know in the end what to do with your calorie consumption. You will also know about your daily calorie chart and calories needed per day for you to lose fat.

You're probably wondering how many calories you need to lose weight? or What are the best fat burning foods? Some people wonder how many calories they need to gain muscle, or to keep a stable weight ... In short, calories are the focus of conversations when talking to lose or gain weight. If we talk about dieting  to lose weight than fat smash diet would be the best option. 

But the problem is that we do not really know how to do! Do not you see can not be systematically count the calories of your meals, as with weighing your food every week, put on paper your results and the list of ingredients to the nearest kilogram! I Will Not! Too much fuss! Then there is a method, very simple indeed, and I'll tell you about right now. The end result is that you will be able to know, at a glance how many calories you consume, and if the dish you eat will help you lose weight or make you fat

If you are like me and you, too, do not try to get on the podium but just looking to be fit, to have a good body measurements in length and width, you do not actually need to count Calories

Weight loss occurs when you eat less energy (kcal) than your body uses. So to answer the question, we must start by estimating what your body uses at your current weight. There are many simple equations that can be used to estimate the energy use of your body based on your age, gender and weight and style of activities.

Test Your Body

Calorie Calculator

The first step is to estimate your BMR (BMR). This is what your body uses just to keep its basic systems working (brains, heart, breathing, body heat, ...). The equations below are commonly used to get a rough estimate of BMR in kcal per day.

BMR estimated kcal / day =

Man

10-17 years	(17.5 x kg) + 651
18-29	(15.3 x kg) + 679
30-59	(11.6 x kg) + 879
> 60	(13.5 x kg) + 487

Woman

10-17 years	(12.2 x kg) + 746
18-29	(14.7 x kg) + 496
30-59	(8.7 x kg) + 829
> 60	(10.5 x kg) + 596

Thus, for a 62 year old woman and 93 kg, the estimated BMR = [(10.5 x 93) + 596] = 1572 kcal / day.

However BMR is only ONE part of the use of energy from your body. The other part is activity you do at work and during leisure. To calculate your daily total energy use, BMR should be multiplied by the following factors, usual activity levels.

very inactive	1.4
sedentary (office work, work at home, ...)	1.5
add if moderately active at work	+0.1
add if moderately active during leisure time	+0.1
add if very physically active at work	+0.2
add if very active during leisure time	+0.2

The total daily energy use of Person "A" which goes to the office by car and then went home to watch TV would be (BMR x 1.5). But for the person "B", who performs heavy manual labor and who will then make a long jog every night, daily use is (1.9 x BMR), which is very high.

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Cleansing Your Body and Eliminate Toxin Naturally

Do you want to clean your body? And want to know about how to detox? So here is the.

best detox solution for how to cleanse your body. How to Cleanse your Body

A detox is an effective way to remove toxins, speed up your metabolism and improve your health. Recover from the holiday season by eating these fat burning foods. How to Cleanse your Body

Body Cleansing Program:You can also join best body cleansing program by help me tea. This program is specially made for body and detox cleanse. The best part of this detox cleanse is that you can order online and do it on your home. so check now  

Give your body a good spring cleaning? A dream we all cherish without knowing how to do it. Here are some treatments on how to detox, body cleanse and to eliminate our toxins. 
How to Cleanse your Body

Eliminate toxins

You return the tired and swollen Feasts? You want to lose your few extra pounds? A detox could be the best solution for you. Without fasting, you can clean your body by making simple changes to your diet. Avoid carbohydrates, alcohol, dairy products, sugar and caffeine. How to Cleanse your Body

Herbal Detox Tea

This tea detox herbal home purifies the immune system and fight against the acne. Its polyphenols help detoxify the body naturally. Moreover, the dandelion is a powerful detoxification agent that helps the body get rid of its waste. Now prepare your Detox Tea How to Cleanse your Body

Bays

Rich in antioxidants, berries strengthen the immune system, protect view and can help improve memory. Choose from blueberries, raspberries, strawberries, blackberries and cranberries. How to Cleanse your Body 

Lemon for liver cleanse

The liver is a priority organ in the detoxification process. Because if its many functions, it is primarily responsible for eliminating waste and neutralize toxins circulating in the body. Start your day by drinking fresh lemon juice mixed with warm water. If one knows the stimulating and antiseptic lemon, less is known that it is remarkably effective for boosting congested livers. How to Cleanse your Body

Dandelion: Relieve kidney How to Cleanse your Body

The kidneys filter the blood to seven liters per hour, eliminating through urine, useless or harmful substances. Dandelion, nicknamed the "big cleaning", facilitates their elimination function. You can, of course, eat it in salads. And also drink herbal green tea in the day

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TCleanse your Body

How to Lose Weight in a Week With These Simple Fat Loss Tips

A weight loss dramatically due to undue hardship is often short-lived. Doing sports exercises fitness to lose weight and eat rationally is best to lose weight permanently. Paradoxically lunch is a bad solution to lose weight fast and well .

A significant calorie reduction and brutal a short-term effect; it is certainly possible to lose weight in a week but such a diet is too little about the main causes of excess fat. These causes are the lack of a daily sports exercise program for weight loss and poor eating depriving the body of essential nutrients.

Tip:- Take some Organic green tea, Weight Loss Tea and Herbal Teas, these teas are best for losing weight fast. 

Trying to lose weight in a week- This is an opportunity to realize that diets are fattening and not lose weight. This statement may surprise but in the long run, this is what happens. The solution to fast to lose weight fast is such a good idea. It is certainly possible to lose weight in a week but dieters who has achieved this objective is severe, more weight loss is the result of water loss during the first days and muscle mass and the greater the risk is increased then regression! lunch or eat very little is ineffective for weight loss is ineffective for sustainable weight loss
Dont forget to use fat burning foods- these food are very helpful for weight loss.

You can lose one pound of weight if you have a calorie deficit, directed by exercise or cut calories, about 3500 calories. A 150-pound person will burn about 100 calories per race 1.6km. So if this person runs 20 km and is able to cut 2000 calories in a week, it can lose a pound. But the same could be said if that person ran 17 kilometres and cut 2,300 calories. So it really is to eat fewer calories than your body needs to maintain her weight and exercise to burn even more calories.

It is not so difficult to lose weight . To lose one pound, eliminate 3,500 calories, burning, or eliminating regime. By consuming 500 calories less each day we can lose a pound of weight in a week as simple as swapping your daily  regular coffee. 

We at HMT have put together the best detox program and weight loss programs for weight loss. 

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Why Help Me Detox Tea is Best for Weight Loss - Weight loss tea detox review

Help Me Detox Tea is the Best herbal tea for Weight Loss, Detoxing and Body Cleansing. 

Help Me Detox Tea may help you to purify your blood every time you consume the tea. It has many benefits: Purifies blood, Enhances kidney & liver functions, Natural detoxifier & improves mental focus, Helps in weight management, anti-inflammatory effects, Powerful antioxidant properties, Aids detoxification process, Powerful immune booster & liver protector. 

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Help Me Detox Tea - 15 Herbal Teas Bags - A specialised formula designed to help promote detoxification qualities. 

Our Detox Tea is best tea detox for weight loss and healthy body. People who regularly use Help Me Detox tea as part of a healthy and clean eating and drinking program have found this specially designed herbal tea helps release toxins that build up in your body.

Benefits of Herbal Tea - How do herbal teas help with losing weight and detoxing?

 Benefits of Herbal Tea  - How do herbal teas help with losing weight and detoxing?

Source : http://www.helpmetea.com/blog/herbal-tea-benefits

Detox programs for Weight Loss

Detox programs for Weight Loss from Help Me Tea - Detox and Weight Loss Tea Australia

Foods to Eat for Weight Loss: Excellent and Healthy Diet for Losing Weight

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I know you have heard about many weight loss success stories and have seen many peoples who have lost their weight quickly. Now you would like to do for yourself. So don't wait and try to understand these weight loss foods and apply in your daily life. 

Here's list of 20 foods to lose weight that should help you regain or maintain good health

Foods to lose weight are preferred in a balanced diet to fight more effectively against overweight. The components of a diet to loseweight we will discuss in this article.

1) Almond

Eat almonds separately or as almond butter. Think of it as a food diet and not as one that makes you fat. These nourishing and ideal nuts for a healthy snack can help stabilize your blood sugar. A Canadian study found that people, who eat almonds with white bread, did not experience the same level of sugar in the blood increases than those who eat only white bread. The problem for them is that their blood sugar also known tougher falls. But these cuts lead to hunger, pushing these people to over-consume. In addition, blood sugar changes cause the body to produce insulin, which increases abdominal fat mass.

2) Black beans

According to data from a US study, beans eaters weight less and have a slimmer waist region. The beans are very good fight against fat because they contain the right combination of nutritious grease elements: soluble and insoluble fiber, protein, and a type of fat burner called carbohydrate starch resistant.

3) Apple.

This makes it an excellent food to lose weight in addition to helping to maintain a resplendent form. The apples are credited rich in fiber (4-5 grams of dietary fiber in each apple), which are nutritious. In addition, antioxidants apples may help prevent metabolic syndrome, a condition marked by excess belly fat or body.

4) Cafe

Raise a cup of coffee to greet a higher metabolism. Caffeine found in coffee may increase your resting metabolic rate by about 15%, and this effect can last up to 4 hours, which translates into 30-50 calories burned in a day. It is this natural ingredient that makes coffee for slimming amazing food. In addition, people who drink 3-4 cups of traditional or decaffeinated coffee per day are 30% less likely to develop diabetes chlorogenic acid that found in coffee can help prevent insulin resistance.

5) Olive Oil

Olive oil brings good fats that increase satiety to tame your appetite. But this is not its only asset thinness. Studies have shown that olive oil has anti-inflammatory properties (or chronic inflammation in the body is associated with metabolic syndrome). Sprinkle salads with this amazing food to lose weight and you will increase the antioxidant power of your vegetables.

6) Green Tea.

There are many foods that burn fat very easily. Green Tea is among of them. It’s very effective and healthy drink for weight loss. Green tea contains polyphone that improve metabolism in your body, which increases more calories. Green tea increases lipolysis. That is the breakdown of fat in the body. It’s also draining and fights against water retention. 

EXTRA TIP:

Now a days many weight loss programs and Herbal Teas (Detox tea and Weight Loss Tea) are available in the market, which may help you to achieve your weight loss goal faster.  

Weight Loss Success Stories - Weight Loss Before and After

Tea detox before and after:
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I started the Detox Tea in early September it had been simply outstanding. My skin cleared up, my IBS vanished and I now feel I have buckets of energy everyday. I'm defo going to give it another go after all the December parties!

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What are The High Blood Pressure Symptoms : Hypertension problems

Hypertension can sometimes cause headaches, vision problems, dizziness, or shortness of breath - but most people with hypertension do not observe any of these blood pressure symptoms. This is why high blood pressure is called the "silent killer." Hypertension is usually discovered during a routine health examination when the doctor or nurse takes the measurement of blood pressure.

Hypertension is called primary (or essential) it has no obvious cause. Most cases of hypertension meet the criteria of essential hypertension. When an underlying problem such as kidney disease or hormonal imbalance causes hypertension, it is then designated secondary hypertension. When it is possible to correct the underlying cause, the level of blood pressure usually improves and may even return to normal.

Other predisposing factors for hypertension include:

Age (blood pressure usually rises with age);

Diet;

Immoderate consumption of alcohol;

Lack of exercise;

Obesity;

Sleep apnea;

Stress.

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Symptoms resulting hypotension are bothersome, but not life-threatening subject. However, dangerous situations can arise (notably in case of trend circulatory collapse due to low voltage).

We talk about low voltage when the measured blood pressure is 100/60 mmHg lower than in women, and less than 110/70 mmHg in men.

Heart diseases are among the leading causes of death worldwide, and people with high blood pressure are at much greater risk of early death from heart disease.

Your arteries carry blood from your heart to the body. High Blood pressure is the measure of the force exerted by your blood against the inside wall of your arteries. Propelling the blood through the body obviously requires some pressure, but when it is too high, you have high blood pressure, or hypertension.

Blood Pressure Symptoms:

Dizziness

Blurred vision (glare or "blackout" before the eyes)

Throbbing headache

Tinnitus

Consciousness disorders up to unconsciousness

Rapid heartbeat (tachycardia)

Chills, excessive sweating

Fatigue, apathy

Impaired concentration

Insomnia

Also read how herbal teas can increase your energy level herbal teas benefits